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Treat Yo Self
First Section
Welcome - Introduction
Module 1: Compassion (36:18)
Module 2: Indentifying Your Needs (40:47)
Module 3: Boundaries (36:12)
Module 4: Me Time (41:03)
Module 5: Pleasure (38:06)
Module 6: Connection & Community (49:50)
Module 7: Cultivating Joy & Celebration (33:55)
Bonus: Gratitude & Reflection
Acknowledgment & Thanks
Bonus: Gratitude & Reflection
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