GIVE YOURSELF THE GIFT YOU DESERVE
SELF CARE. LOVE. CONNECTION. BOUNDARIES. ABUNDANCE. COMPASSION. CLARITY. CREATIVITY. FREEDOM.
“If you don’t take care of your wellness, you’ll be forced to make time for your illness.” - Ben Curtis
HERE’S WHAT YOU GET:
CREATING YOUR SELF CARE TOOL KIT
You’ll walk away with your own self care tool kit in tact, already practicing self care like never before, feeling more free, more clear, and more possibility.
THE 7 PILLARS OF WELLNESS
Learn and practice Ben's signature "7 Pillars of Wellness." You will walk away with clarity and tools to improve all 7 pillars of your life!
GUIDE FOR SELF CARE
You'll receive your very own self care guide to go along with the course.
ACCESS TO OUR PRIVATE SELF CARE COMMUNITY
Connect with Ben and our self care community. Share & receive tips, tools, takeaways and wins! Discounts off all of my future programs and membership in our self care community for a lifetime.
Meet Ben Curtis
Ben is an award-winning actor, musician, public speaker and personal freedom coach, dedicated to creating more love, compassion and permission to go after your dreams with abandon. You may remember cognize him as "Steve the Dell Dude," but in the last 20 years he's gone on to become internationally recognized and critically acclaimed for his work not only as an actor, but as a speaker and coach. Ben truly lives a life of his dreams, in hopes that he will inspire others to do the same.
7 Pillars of Wellness
We’ll be approaching self care from Ben's 7 pillars of wellness:
- Sleep - to repair and restore
- Movement - to complete the stress cycle & improve blood flow
- Stillness/Meditation - strategies to calm the mind and reduce mental irritation & increase self soothing
- Nutrition - balance blood sugar & hormonal regulation
- Connection - stimulates the calming central vegus nerve
- Compassion - shifts mindset to work for you
- Creativity - stimulates new thought patterns, energy & self expression
What To Expect
This 7 Module Video Course is taught online by Ben Curtis.
Each module is a short video that you can watch in your own time.
There is a digital workbook provided which includes an assignment for each module as well as useful mantras which are designed to put you on the path of self care and success.
Join our Facebook community to share and be supported by others who are taking (or have taken) this course. We love hearing about your journey and self discoveries.
This course is designed to complete at your own pace. Do the course in 7 days, 7 weeks or make it your own!
What You'll Take Away
You'll walk away with your own self care tool kit in tact, already practicing self care like never before, feeling more free, more clear, and more possibility than before.
Example Curriculum
- Welcome - Introduction
- Module 1: Compassion (36:18)
- Module 2: Indentifying Your Needs (40:47)
- Module 3: Boundaries (36:12)
- Module 4: Me Time (41:03)
- Module 5: Pleasure (38:06)
- Module 6: Connection & Community (49:50)
- Module 7: Cultivating Joy & Celebration (33:55)
- Bonus: Gratitude & Reflection
- Acknowledgment & Thanks
Here are some of the great things people are saying:
“I started sleeping for the first time in 6 months! Healthy boundaries are new but so much good is coming from this work. Thanks Ben!”
— Mike R.
“For the first time in my life, I’m starting to understand what self love & healthy boundaries feel like.”
— J.B.
“There’s no value that I could put on this work with Ben. It has been truly magical. I will be forever grateful.”
— A.R.
